Vincent G. Squire

46, Certified Trainer

As a child, my father took me under his wing to teach me to work out regularly. He persistently challenged me with physical activities in order to make sure I understood how my body worked. I knew early on that with what my father instilled in me it would eventually allow me to have a positive impact on others . I have always valued the importance of maintaining good health, and later on in life after being diagnosed with Diabetes, I made it even more of my focus.  After being thrown into a diabetic lifestyle, I was determined to educate myself on how diabetes occurs and the find out the best way to manage the effects of it to ensure the healthiest outcome. Not only was I able to do this but also got in the best shape of my life!

The decision to become a trainer was a natural one for me!  Having to overcome health challenges in my adulthood, I realized very quickly that the quality of your health affects EVERY aspect of your life.  After conquering this I knew I wanted to be able to help others to be just as successful!

I am certified with the ISSA as a personal trainer focused on Strength and conditioning, sports nutrition and weight loss. Joining the Rapid Results Personal Training team is a chance to grow even more in my knowledge while applying all of my current skills and facilitate positive change to my future clients. As a trainer I also hope to help as many diabetics as possible to learn how to manage their condition and live a healthy lifestyle and for those who are pre-diabetic, overcome it!

Classes Instructed by Vincent G. Squire

Day Class Time Details
MON No Class Schedule
TUES No Class Schedule
WEDBootcamp Mini11:45 am - 1:00 pm
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Description

Bootcamp mini is an introduction to our most intense fitness class, RRPT BOOTCAMP. This mini version still incorporates military style drills, plyometrics, fitness challenges, core work cadence calls and partner work but is only an hour class and starts with 15 minutes of nonstop, heart pounding bodyweight exercises and endurance drills! This class is sure to increase your endurance and give you a fat shredding, muscle toning workout!


Skill Level

intermediate


Trained By

Pump and Grind5:30 pm - 6:30 pm
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!


Skill Level

Intermediate to Advanced


Trained By

THURS No Class Schedule
FRIPump and Grind9:00 am - 10:00 am
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!


Skill Level

Intermediate to Advanced


Trained By

Pump and Grind5:30 pm - 6:30 pm
Click for more info

Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!


Skill Level

Intermediate to Advanced


Trained By

SAT No Class Schedule
SUN No Class Schedule