I battled a weight issue as a young adolescent and teenager so I know what it means to put dedication into changing your body and getting into shape. I was never more proud than when I created the body I wanted and I enjoy helping others to achieve the same!
I am certified through the NHCA as a certified Personal Trainer and Powerhouse Gyms Training Practicums for Strength and Conditioning training. I have been training with Rapid Results Personal Training for 12 years and specialize in strength training, weight loss, older adult fitness, strength and conditioning training for athletes, post rehab of low back and shoulder injuries, children’s fitness and sport specific training.
I am a former power lifter that competed on a local level in Minnesota. Now I enjoy just helping people of all ages gain strength and stamina they never thought possible with my gym here in Marietta, Ga.
I like to focus on form and function of training so as to teach safe effective techniques that will last a lifetime of training free of injury. I enjoy making workouts challenging and diverse but also fun and always incorporates effective stretching into my workouts to ensure muscles remain flexible as well as to reduce soreness levels.