Ryan Bonus

Trainer

I began working out at 11 when my parents tried to introduce me to weight training and I resisted because it seemed like too much work!  I realized on my own within the next couple years that I was prone to lazy activities but I wanted to change that, so at 13 after some of my other friends became interested in weight training as well, I decided to give it a try.  I mean my parents WERE trainers so why not take advantage of the help I could get!  BOY AM I GLAD I DID, not only did I gain strength and endurance but GREAT mass gains as I was just a skinny kid prior!  Turns out they actually DID know better than me!

As I got more involved in it I realized I had a natural eye for perfect form and I started helping my friends and other clients around the gym. Once my parents saw that I was capable they offered to allow me to intern with RRPT !  I did so well in internship that when a practicum position became available they allowed me to apply for it.  I have since LOVED becoming a trainer.  It has given me a great sense of accomplishment helping people achieve their goals!  It has also helped me grow up a lot learning to put other peoples needs before my own!

Classes Instructed by Ryan Bonus

Day Class Time Details
MONBody 36012:00 pm - 1:00 pm
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Description

Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals!


Skill Level

Intermediate to Advanced


Trained By

HIIT Class5:30 pm - 6:30 pm
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Skill Level

Intermediate to Advanced


Trained By

TUES No Class Schedule
WEDBootcamp Mini11:45 am - 1:00 pm
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Description

Bootcamp mini is an introduction to our most intense fitness class, RRPT BOOTCAMP. This mini version still incorporates military style drills, plyometrics, fitness challenges, core work cadence calls and partner work but is only an hour class and starts with 15 minutes of nonstop, heart pounding bodyweight exercises and endurance drills! This class is sure to increase your endurance and give you a fat shredding, muscle toning workout!


Skill Level

intermediate


Trained By

Pump and Grind5:30 pm - 6:30 pm
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!


Skill Level

Intermediate to Advanced


Trained By

Kettlebell Class6:45 pm - 7:45 pm
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Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!


Skill Level

Intermediate to Advanced


Trained By

THURSKettlebell Class11:00 am - 12:00 pm
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Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!


Skill Level

Intermediate to Advanced


Trained By

FRIPump and Grind9:00 am - 10:00 am
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!


Skill Level

Intermediate to Advanced


Trained By

Pump and Grind5:30 pm - 6:30 pm
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!


Skill Level

Intermediate to Advanced


Trained By

SAT No Class Schedule
SUN No Class Schedule