I began doing yoga in 2007 and earned my 200 hour teacher training certification from Peachtree Yoga Center in Sandy Springs in the spring of 2015. I have played soccer all my life, and continue to play as an adult. I actively participate in various types of fitness activities including yoga, Pilates, barre, strength training, running, biking, hiking, and swimming.
My teaching style accommodates students at all levels, beginner to advanced. I guide students through practice with alignment and breathing cues and offer hands-on assists and adjustments to both correct alignment and deepen poses’ expressions. My classes are fun and serve to build strength, increase flexibility, align mind and body, and facilitate peace of mind.
I learned from yoga that you cannot choose what happens to you, but you can choose how you respond to it. Setbacks are common, suffering is optional. I welcome the opportunity to have you work with me on reducing your suffering while making your body more flexible and clearing your mind of the congestion our daily life fills it with!