Schedule Of Classes

Description

Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals!

Description

A fun and hype interval style training class that incorporates plyometrics, weights, bands, and bodyweight resistant movements in a fast paced program meant to shred fat and tone muscle! This is the only class at RRPT that is set to music. Each client gets individualized attention to his skill level through the class time. There are different levels within the class so it is okay if you are a beginner. HIIT is an extremely fun way to get an intense cardio workout as well as tone the arms and legs without adding bulk.

Description

You will work your entire body during the workouts and will create newfound strength, amazing endurance and increased cardiovascular ability all while burning 1200 to 1800 calories per class.

Description

A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.

Description

Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals!

Description

Bootcamp mini is an introduction to our most intense fitness class, RRPT BOOTCAMP. This mini version still incorporates military style drills, plyometrics, fitness challenges, core work cadence calls and partner work but is only an hour class and starts with 15 minutes of nonstop, heart pounding bodyweight exercises and endurance drills! This class is sure to increase your endurance and give you a fat shredding, muscle toning workout!

Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!

Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

Description

This is a 12 week big mass gainz program! It is set to force strength and mass growth along with proper nutrition and when used in conjunction with a proper training program. It has its own separate notebook and weight and rep tracking program. Three muscle groups are targeted per series.

Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!

Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!

Description

RRPT FITBOXING is a kick butt, fat burning, muscle toning, sweat pouring, stress releasing, power punching workout that incorporates boxing, kickboxing, speed drills, and cardio drills all into one FUN, HEART POUNDING workout!

Description

If you have extreme tightness or injury of any kind AND train 3+ days a week, you are putting yourself at risk for further injury UNLESS you are stretching regularly! This Power Stretching class has you covered, though, with preventative maintenance ideal for keeping you at the top of your game.