Recipe: Guiltless Red Beans and Rice with Sausage

Ingredients:

3 cups water
1 cup Dried kidney beans
1 cup chopped onion
1 cup chopped bell peppers
3/4 cup chopped celery
1 tsp Thyme
1 tsp paprika
3/4 tsp red pepper flakes
1/2 tsp black pepper
8 oz of Turkey Italian Sausage Links
1 bay leaf
5 cloves of garlic
1/2 tsp salt
2 cups of Long grain brown rice cooked
chopped green onions

Directions: Put all ingredients except rice and garnish (green onions) in to a crock pot and cook on low for 8 hours.