Lean and tasty Beef Stew

10 lbs or less weightloss category

Ingredients:

  • 1 small raw potato diced
  • 1 tbs of crumbled bay leaf
  • 16 oz. of round top sirloin
  • 1  1/2 cups of raw carrots
  • 1 cup of raw chopped onions
  • 1 Tbs of Garlic powder
  • 1 Tbs of onion powder
  • 2 servings of low sodium beef bouillon
  • 1/4 cup of all purpose flour- bleached**
  • 1 1/2 Tbs. of Great value brown gravy mix

 

Directions:

  1. Cook in slow cooker for  desired preparation time. 1 cup is serving over 1/3 cup cooked brown rice.