Asparagus Feta Cheese Salad

Recipe for category (10lbs. to 25lbs to lose)

Recipe for category (25lbs to 75 lbs to lose)

Recipe for category  (less than 10 lbs. maintenance)


Asparagus Feta Cheese Salad

4 servings

*Have with protein at lunch or dinner

**You can also add quinoa to it if you would like to include your carb for that meal in the salad.



  • 1 lb. fresh asparagus
  • 8 red lettuce leaves
  • 1/4 cup fresh lemon juice
  • 3 Tbs. fat free rasberry  vinaigrette
  • 2 oz crumbled FF feta cheese or lowfat Feta cheese depending on your plan



  • Cut off fibrous ends of asparagus  spears. Lightly steam spears and cut into one inch pieces.
  • Chop or shred  lettuce leaves
  • Combine asparagus, lettuce, lemon juice, and rasberry vinaigrette, in large salad bowl.

Top with crumbled fetta cheese.

Add additional items from above to accommodate food formula if needed.

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