Strength and Mass Club

 

This is a 12 week BIG MASS GAINZ program! The combinatioon of exercises and set/rep execution are formulated to force strength and mass growth along with proper nutrition and has been proven very successful when used in conjunction with a proper 4 day per week cycled muscle training program. It has its own separate notebook and weight and rep tracking program. Three muscle groups are targeted per series.

 

 

 

 

 

 

 

 

 

 

 

 

Schedule

DayClassTimeDetails
THURSStrength and Mass Club5:00 pm - 6:45 pm
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Description

This is a 12 week big mass gainz program! It is set to force strength and mass growth along with proper nutrition and when used in conjunction with a proper training program. It has its own separate notebook and weight and rep tracking program. Three muscle groups are targeted per series.

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