Pump and Grind

Day Class Time Details
MON No Class Schedule
TUES No Class Schedule
WEDPump and Grind6:45 pm - 7:45 pm
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!

THURS No Class Schedule
FRIPump and Grind9:00 am - 10:00 am
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Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!

Pump and Grind5:30 pm - 6:30 pm
Click for more info

Description

Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT!

SAT No Class Schedule
SUN No Class Schedule
Day Class Time Details
Wednesday 6:45 pm - 7:45 pm Click here for more info
Friday 9:00 am - 10:00 am Click here for more info
Friday 5:30 pm - 6:30 pm Click here for more info