Pump and Grind
Schedule
| Day | Class | Time | Details |
|---|---|---|---|
| WED | Pump and Grind | 6:30 pm - 7:45 pm | Click for more info Description Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT! |
| FRI | Pump and Grind | 8:45 am - 10:00 am | Click for more info Description Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT! |
| Pump and Grind | 5:15 pm - 6:30 pm | Click for more info Description Pump and Grind is a fast pace fitness class that incorporates strength training with two muscle groups each day which is the "PUMP" portion and then heart racing cardio movements to shred fat using interval style training which is the "GRIND" portion of the workout! It is one of our clients favorite classes at RRPT! |
