Kettlebell Class

A FULL BODY workout using just one or two small handled weights called Kettlebells. This is a fairly new type of workout that is FUN and a HIGH CALORIE BURN when done in the method and program created by us at RRPT. Over 50 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

This class will teach you a lot about proper form of exercise for various muscle groups.**Absences are discouraged and participation is stressed.**Call 678-402-8401 or Contact Me for more details!!

Schedule

Day Class Time Details
WEDKettlebell Class5:15 pm - 6:30 pm
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Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

THURSKettlebell Class10:45 am - 12:00 pm
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Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

Kettlebell Class6:30 pm - 8:00 pm
Click for more info

Description

A FULL BODY workout using just a few small handled weights called Kettlebells. This is a challenging but exciting fitness class that will tone your arms and lean out your legs like nothing else! Kettlebell workouts are in high demand not just at RRPT but all over the world! RRPT's kettlebell class uses over 80 different exercises with everything from Kettlebell swings, to squats, to tricep kickbacks and kettlebell rows. These exercises are performed, all while using only one or two bells that could be brought with you on vacation to get in a similar workout even without a gym!

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