A fun and hype interval style training class that incorporates plyometrics, weights, bands, and bodyweight resistant movements in a fast paced program meant to shred fat and tone muscle!
As with all other RRPT classes instructor walks the class instructing, correcting and teaching form to help newer members while class is in session. All levels are welcome. Client must be in good health and sign a waiver of such. Class is extremely popular and, therefore, sells out quick. Enrollment is limited by space available.
Each client gets individualized attention to his skill level through the class time. There are different levels within the class so it is okay if you are a beginner. HIIT is an extremely fun way to get an intense cardio workout as well as tone the arms and legs without adding bulk.
Call Laurieann at 678-402-8401 for registration and pricing.
This Class is on Mondays at 5:30 Pm and is for beginner to Intermediate level!