Body 360 is a full body class that incorporates weights, cardio and abs/core to ensure an invigorating calorie burning muscle pumping full body workout! It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals!
| Day | Class | Time | Details |
|---|---|---|---|
| MON | Body 360 | 11:45 am - 1:00 pm | Click for more info Description Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals! |
| TUES | Body 360 | 5:45 pm - 7:00 pm | Click for more info Description Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals! |
