Body 360

Day Class Time Details
MONBody 36012:00 pm - 1:00 pm
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Description

Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals!


Skill Level

Intermediate to Advanced


Trained By

TUESBody 3606:00 pm - 7:00 pm
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Description

Body 360 is a full body training class that incorporates weight training, abdominal/core work and endurance fat burning drills in each class. It runs as an individual circuit and is sure to get you a great workout and a high calorie burn! Different from Pump and Grind it is not focused on cycled muscle groups and ALWAYS has abs in the program each week! Programs are always individualized to the client and CAN be modified for injuries and program goals!


Skill Level

Intermediate to Advanced


Trained By

WED No Class Schedule
THURS No Class Schedule
FRI No Class Schedule
SAT No Class Schedule
SUN No Class Schedule