Abs Class

AbsClassGIF

  • A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.
  • Each week 40 minutes of abdominal, low back and core exercises are taught as well as 20 minutes of rotating upper body work.
  • Proper form as well as intensity is stressed.
  • Exercises are taught at three different levels to accommodate different strength and endurance levels.

 

Absences are discouraged and participation in class is stressed Call 678-402-8401 or Contact Me for more details!!
Day Class Time Details
MON No Class Schedule
TUESAbs Class11:00 am - 12:00 pm
Click for more info

Description

A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.


Skill Level

Intermediate to Advanced


Trained By

WED No Class Schedule
THURS No Class Schedule
FRI No Class Schedule
SAT No Class Schedule
SUN No Class Schedule