Abs Class

AbsClassGIF

  • A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.
  • Each week 40 minutes of abdominal, low back and core exercises are taught as well as 20 minutes of rotating upper body work.
  • Proper form as well as intensity is stressed.
  • Exercises are taught at three different levels to accommodate different strength and endurance levels.

 

Absences are discouraged and participation in class is stressed Call 678-402-8401 or Contact Me for more details!!

Schedule

Day Class Time Details
TUESAbs Class10:45 am - 12:00 pm
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Description

A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.

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