Rock Solid Abs

 

  • A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.
  • Each week 60 minutes of abdominal, low back and core exercises are taught.
  • Proper form as well as intensity is stressed.
  • Exercises are taught at three different levels to accommodate different strength and endurance levels.
  • Mat, water and towel are required!
*Absences are discouraged and participation in class is stressed
Call 678-402-8401 or Contact Me for more details!!

Schedule

DayClassTimeDetails
TUESRock Solid Abs10:45 am - 12:00 pm
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Description

A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week.

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